Dance Tutorial

THE MESSAGE. With our song "Discoteque", we want people to move. When you move, you FEEL GOOD; it’s common knowledge. And everyone knows dancing is good for you and has POSITIVE EFFECTS on our physical and MENTAL HEALTH.

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A growing number of researchers have proven that, while dancing, an abundance of mood-improving chemicals are released within the body of the dancer. These chemicals help improve your mental state; even one dance session can reduce DEPRESSION.

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Music and dance LIBERATES everyone. There’s not a single person who cannot dance. This is innate. Dance is like a tool which can also HEAL SCARS. This song and movement aims liberate our minds, which contains too much self-criticism, fear of appearing different, reluctance to ACCEPT your body.

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So let's dance! Let's DISCOTEQUE!